How I Became An Expert on Wellness

How to Control your Blood Sugar Levels When You Have Diabetes Diabetes is a serious illness connected by conditions which makes the body unable to control the amount of sugar in the blood. Studies have shown that there are various kinds of diabetes including type 1 and type 2 diabetes, gestational diabetes, metabolic syndrome, and pre-diabetes. There are several ways to manage your diabetes and enjoy a healthier future. Most individuals with diabetes need to check their blood sugar levels regularly and maintain a record of their results. Your blood sugar levels will rise if you are infected and this may render you into a coma. It is therefore recommended that you make necessary plans ahead of any serious health problems by checking your blood glucose levels and ketones in your blood or urine. Also, call your healthcare provider for advice on the basics of diabetes care. Always call your physician for help when you need one and don’t forget to ask questions that you need to know concerning your condition. A continuous glucose monitor is an approved system that tracks your blood glucose levels day and night.
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Similarly, it is important to remember to eat healthily and exercise regularly to control high blood pressure and cholesterol. High blood pressure can damage your blood vessels, and when it teams up with high cholesterol, they can lead to stroke, heart attack or other life-threatening condition. It is, therefore, important that you eat a healthy diet with reduced fat and consult with your physician if there is any medication that can help you control high blood pressure. Also, remember to quit smoking since it will only increase your risk of various diabetes complications. Various diabetes complications caused by smoking comprise of heart stroke, kidney diseases, nerve damage and reduced blood in the legs and feet which might lead to infections. Patients who don’t know how to quit can consult with their doctors on the means that will help them stop.
Wellness – Getting Started & Next Steps
It is also important that you take control of your life and avoid tasks that will stress you out. Being stressed will make you ignore your usual diabetes care routine. Beside, stress causes your body to produce a hormone that works against the insulin. Starting a family requires more planning when you diabetic to make sure that your pregnancy is safe and healthy. You need to work with your health care team to get your blood glucose levels near to normal during the pregnancy. Lastly, you might find it difficult to care for your diabetes, thus, it is important that you are around positive and supportive people like family and friends.